Premenstrual syndrome is the most common reproductive problem. There are several physical and behavioral changes associated with it. Symptoms for PMS can begin anytime after ovulation.  This occurs approximately two weeks before the start of your … [Read more...]

Reduce stress levels. Strive to live a stress-free life to ease your PMS symptoms. Get a relaxing massage. Add 1 or 2 drops of essential oil of clary sage, chamomile, geranium, lavender or orange blossom to unscented lotion or massage oil.  Then … [Read more...]